We all have our own metabolism. A Metabolism is the rate your body converts food into energy for activity, the operational functions of life and the repairing of damaged tissue. Our metabolism is always working whether we are sleeping, sitting, walking or exercising. The best way to use our metabolism to its fullest potential is to burn an excess of calories during exercise and then rest, thus allowing our metabolism to take over and repair the damage it needs to and continue to burn calories as we continue on with our daily routines. If we keep this cycle going, our metabolism conforms to the cycle. Eat, take in fuel, exercise, burn calories and rest to repair the damage.